Rory McCool 32:07 row
7,020m
Meters
32:07.3
Time
2:17.2
Pace
407
Calories
110
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 120 |
November 09, 2021 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.3 | 7,020m | 2:17.2 | 135 | 765 | 20 | 110 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 100 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 98 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 104 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 114 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 114 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 120 |
| 32:07.3 | 494m | 2:08.8 | 164 | 863 | 21 | 126 |
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Workout Graph
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