Rory McCool 32:07 row
7,215m
Meters
32:07.5
Time
2:13.5
Pace
429
Calories
112
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 119 |
November 11, 2021 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.5 | 7,215m | 2:13.5 | 147 | 805 | 20 | 112 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 92 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 101 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 107 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 117 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 116 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 127 |
| 32:07.5 | 491m | 2:09.8 | 160 | 850 | 21 | 127 |
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Workout Graph
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