Rory McCool 31:06 row
7,099m
Meters
31:06.1
Time
2:11.4
Pace
429
Calories
118
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 119 |
November 13, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.1 | 7,099m | 2:11.4 | 154 | 830 | 21 | 118 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 111 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 102 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 111 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 122 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 121 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 130 |
| 31:06.1 | 265m | 2:04.7 | 180 | 920 | 21 | 131 |
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Workout Graph
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