Rory McCool 31:05 row
7,079m
Meters
31:05.9
Time
2:11.7
Pace
427
Calories
111
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 121 |
November 17, 2021 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.9 | 7,079m | 2:11.7 | 153 | 826 | 21 | 111 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 101 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 105 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 105 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 108 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 115 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 123 |
| 31:05.9 | 256m | 2:08.7 | 164 | 864 | 20 | 124 |
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Workout Graph
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