Rory McCool 31:07 row
7,081
Meters
31:07.0
Time
2:11.8
Pace
425
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 120 |
December 13, 2021 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.0 | 7,081 | 2:11.8 | 153 | 825 | 425 | 22 | 123 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 21 | 110 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 | 116 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 | 117 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 22 | 122 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 22 | 131 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 | 134 |
| 31:07.0 | 258 | 2:09.8 | 160 | 850 | 15 | 21 | 133 |
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Workout Graph
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