Rory McCool 31:06 row
7,107m
Meters
31:06.1
Time
2:11.2
Pace
429
Calories
110
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 122 |
December 20, 2021 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.1 | 7,107m | 2:11.2 | 155 | 832 | 22 | 110 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 91 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 102 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 106 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 111 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 114 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 123 |
| 31:06.1 | 261m | 2:06.6 | 172 | 893 | 22 | 123 |
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Workout Graph
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