Rory McCool 1:10:08 BikeErg
45,717m
Meters
1:10:08.5
Time
1:32.0
Pace
2155
Calories
86
Heart Rate
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1844 |
| RPM | 76 |
| Revolution Count | 5360 |
| Power/kg | 5.51 |
| Drag Factor | 211 |
December 25, 2021 07:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:08.5 | 45,717m | 1:32.0 | 449 | 1844 | 76 | 86 |
| 5:00.0 | 2,897m | 1:43.5 | 315 | 1384 | 68 | 81 |
| 10:00.0 | 3,239m | 1:32.6 | 440 | 1815 | 76 | 86 |
| 15:00.0 | 3,351m | 1:29.5 | 488 | 1978 | 79 | 95 |
| 20:00.0 | 3,372m | 1:28.9 | 497 | 2010 | 79 | 92 |
| 25:00.0 | 3,341m | 1:29.7 | 483 | 1963 | 78 | 93 |
| 30:00.0 | 3,311m | 1:30.6 | 471 | 1919 | 78 | 85 |
| 35:00.0 | 3,130m | 1:35.8 | 398 | 1668 | 73 | 82 |
| 40:00.0 | 3,259m | 1:32.0 | 449 | 1844 | 76 | 89 |
| 45:00.0 | 3,261m | 1:31.9 | 450 | 1847 | 76 | 88 |
| 50:00.0 | 3,289m | 1:31.2 | 461 | 1887 | 77 | 87 |
| 55:00.0 | 3,282m | 1:31.4 | 458 | 1877 | 77 | 88 |
| 1:00:00.0 | 3,279m | 1:31.4 | 457 | 1872 | 77 | 82 |
| 1:05:00.0 | 3,297m | 1:30.9 | 465 | 1898 | 77 | 83 |
| 1:10:00.0 | 3,327m | 1:30.1 | 477 | 1942 | 78 | 85 |
| 1:10:08.5 | 82m | 1:43.6 | 314 | 1381 | 70 | 86 |
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Workout Graph
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