Rory McCool 31:07 row
7,092m
Meters
31:07.2
Time
2:11.6
Pace
426
Calories
113
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 119 |
January 03, 2022 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.2 | 7,092m | 2:11.6 | 153 | 828 | 22 | 113 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 110 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 98 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 114 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 107 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 121 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 121 |
| 31:07.2 | 265m | 2:06.7 | 172 | 890 | 21 | 124 |
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Workout Graph
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