Rory McCool 31:07 row
7,049m
Meters
31:07.2
Time
2:12.4
Pace
423
Calories
111
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 119 |
January 04, 2022 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.2 | 7,049m | 2:12.4 | 151 | 818 | 22 | 111 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 106 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 101 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 102 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 115 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 113 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 122 |
| 31:07.2 | 264m | 2:07.2 | 170 | 884 | 21 | 121 |
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Workout Graph
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