Rory McCool 31:07 row
7,150m
Meters
31:07.6
Time
2:10.6
Pace
433
Calories
117
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 121 |
January 05, 2022 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.6 | 7,150m | 2:10.6 | 157 | 840 | 22 | 117 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 99 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 110 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 116 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 120 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 123 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 126 |
| 31:07.6 | 270m | 2:05.1 | 178 | 914 | 21 | 129 |
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Workout Graph
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