Rory McCool 31:06 row
7,030m
Meters
31:06.9
Time
2:12.7
Pace
419
Calories
111
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 120 |
January 06, 2022 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.9 | 7,030m | 2:12.7 | 150 | 814 | 22 | 111 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 110 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 95 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 101 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 108 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 114 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 123 |
| 31:06.9 | 273m | 2:02.5 | 190 | 954 | 22 | 127 |
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Workout Graph
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