Rory McCool 31:12 row
7,049m
Meters
31:12.5
Time
2:12.8
Pace
420
Calories
96
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 117 |
January 08, 2022 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.5 | 7,049m | 2:12.8 | 149 | 814 | 22 | 96 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 66 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 69 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 104 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 104 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 107 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 110 |
| 31:12.5 | 282m | 2:08.5 | 165 | 867 | 22 | 117 |
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Workout Graph
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