Rory McCool 30:11 BikeErg
14,079m
Meters
30:11.6
Time
2:08.6
Pace
433
Calories
90
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 79 |
| Revolution Count | 2395 |
| Power/kg | 2.01 |
| Drag Factor | 69 |
January 12, 2022 16:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:11.6 | 14,079m | 2:08.6 | 164 | 865 | 79 | 90 |
| 5:00.0 | 2,181m | 2:17.5 | 134 | 762 | 74 | 79 |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 80 | 93 |
| 15:00.0 | 2,353m | 2:07.4 | 169 | 881 | 80 | 86 |
| 20:00.0 | 2,361m | 2:07.0 | 171 | 887 | 80 | 90 |
| 25:00.0 | 2,379m | 2:06.1 | 175 | 900 | 81 | 93 |
| 30:00.0 | 2,384m | 2:05.8 | 176 | 904 | 81 | 94 |
| 30:11.6 | 81m | 2:23.2 | 119 | 710 | 72 | 98 |
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Workout Graph
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