Rory McCool 31:10 row
7,022m
Meters
31:10.3
Time
2:13.1
Pace
417
Calories
107
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 121 |
January 26, 2022 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.3 | 7,022m | 2:13.1 | 148 | 809 | 22 | 107 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 107 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 92 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 96 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 108 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 113 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 117 |
| 31:10.3 | 272m | 2:09.2 | 162 | 858 | 20 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.