Rory McCool 31:07 row
7,084m
Meters
31:07.1
Time
2:11.7
Pace
426
Calories
108
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 117 |
March 11, 2022 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.1 | 7,084m | 2:11.7 | 153 | 826 | 21 | 108 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 108 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 110 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 95 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 108 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 105 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 115 |
| 31:07.1 | 261m | 2:08.5 | 165 | 867 | 21 | 115 |
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Workout Graph
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