Rory McCool 32:07 row
7,154
Meters
32:07.6
Time
2:14.7
Pace
422
Calories
105
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 119 |
March 16, 2022 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:07.6 | 7,154 | 2:14.7 | 143 | 792 | 422 | 21 | 105 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 20 | 104 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 21 | 110 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 22 | 107 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 21 | 95 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 | 101 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 22 | 108 |
| 32:07.6 | 494 | 2:09.1 | 162 | 859 | 30 | 21 | 116 |
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Workout Graph
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