Rory McCool 32:08 row
7,104m
Meters
32:08.4
Time
2:15.7
Pace
417
Calories
106
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 118 |
April 15, 2022 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.4 | 7,104m | 2:15.7 | 140 | 781 | 22 | 106 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 88 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 95 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 98 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 107 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 111 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 116 |
| 32:08.4 | 520m | 2:03.4 | 186 | 940 | 23 | 133 |
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Workout Graph
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