Rory McCool 34:05 row
7,076m
Meters
34:05.5
Time
2:24.5
Pace
395
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 116 |
July 09, 2022 14:55:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.5 | 7,076m | 2:24.5 | 116 | 698 | 20 | 108 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 88 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 106 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 101 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 98 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 107 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 124 |
| 34:05.5 | 922m | 2:13.1 | 148 | 810 | 21 | 135 |
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Workout Graph
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