Rory McCool 30:06 row
6,344m
Meters
30:06.4
Time
2:22.3
Pace
358
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 117 |
July 26, 2022 15:14:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,344m | 2:22.3 | 121 | 717 | 20 | 121 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 103 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 114 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 107 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 122 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 132 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 137 |
| 30:06.4 | 3m | 17:46.6 | 0 | 300 | 0 | 137 |
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Workout Graph
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