Rory McCool 30:20 row
6,416m
Meters
30:20.3
Time
2:21.8
Pace
363
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 116 |
July 27, 2022 14:53:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.3 | 6,416m | 2:21.8 | 123 | 721 | 20 | 116 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 100 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 106 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 114 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 109 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 122 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 133 |
| 30:20.3 | 63m | 2:41.1 | 84 | 588 | 16 | 134 |
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Workout Graph
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