Rory McCool 31:07 row
6,709m
Meters
31:07.1
Time
2:19.1
Pace
385
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 116 |
July 28, 2022 14:51:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.1 | 6,709m | 2:19.1 | 130 | 747 | 20 | 117 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 18 | 85 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 80 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 125 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 125 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 130 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 137 |
| 31:07.1 | 254m | 2:12.0 | 152 | 822 | 22 | 143 |
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Workout Graph
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