Rory McCool 31:26 row
7,019m
Meters
31:26.0
Time
2:14.3
Pace
415
Calories
107
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 109 |
September 06, 2022 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.0 | 7,019m | 2:14.3 | 144 | 796 | 21 | 107 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 93 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 92 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 109 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 117 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 111 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 111 |
| 31:26.0 | 337m | 2:07.5 | 168 | 879 | 22 | 116 |
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Workout Graph
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