Rory McCool 31:18 row
7,014m
Meters
31:18.5
Time
2:13.9
Pace
415
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 113 |
September 30, 2022 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.5 | 7,014m | 2:13.9 | 146 | 801 | 20 | 124 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 118 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 128 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 106 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 124 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 123 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 134 |
| 31:18.5 | 313m | 2:05.3 | 177 | 910 | 20 | 141 |
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Workout Graph
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