Rory McCool 20:08 row
4,254m
Meters
20:08.4
Time
2:22.0
Pace
241
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 114 |
October 10, 2022 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 4,254m | 2:22.0 | 122 | 720 | 19 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 17 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 20:08.4 | 30m | 2:20.0 | 128 | 738 | 7 |
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Workout Graph
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