Rory McCool 33:07 row
7,100m
Meters
33:07.5
Time
2:19.9
Pace
407
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 112 |
October 17, 2022 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.5 | 7,100m | 2:19.9 | 128 | 739 | 21 | 115 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 124 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 125 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 99 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 102 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 112 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 113 |
| 33:07.5 | 726m | 2:09.1 | 163 | 859 | 22 | 134 |
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Workout Graph
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