Rory McCool 20:07 row
4,399m
Meters
20:07.6
Time
2:17.2
Pace
254
Calories
108
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 112 |
October 19, 2022 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,399m | 2:17.2 | 135 | 765 | 21 | 108 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 105 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 107 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 110 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 110 |
| 20:07.6 | 22m | 2:52.7 | 68 | 533 | 9 | 111 |
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Workout Graph
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