Rory McCool 20:07 row
4,321m
Meters
20:07.5
Time
2:19.7
Pace
247
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 112 |
October 28, 2022 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,321m | 2:19.7 | 128 | 741 | 20 | 125 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 104 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 129 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 111 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 140 |
| 20:07.5 | 27m | 2:18.8 | 131 | 749 | 8 | 141 |
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Workout Graph
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