Rory McCool 20:08 row
4,369m
Meters
20:08.0
Time
2:18.2
Pace
251
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 125 |
November 16, 2022 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,369m | 2:18.2 | 132 | 755 | 20 | 121 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 118 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 113 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 119 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 128 |
| 20:08.0 | 27m | 2:28.1 | 108 | 670 | 7 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.