Rory McCool 31:25 row
7,022m
Meters
31:25.8
Time
2:14.2
Pace
416
Calories
113
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 126 |
November 28, 2022 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.8 | 7,022m | 2:14.2 | 145 | 797 | 21 | 113 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 88 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 103 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 106 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 111 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 119 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 131 |
| 31:25.8 | 348m | 2:03.2 | 187 | 942 | 23 | 139 |
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Workout Graph
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