Rory McCool 20:06 row
4,448m
Meters
20:06.5
Time
2:15.6
Pace
261
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 129 |
December 16, 2022 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,448m | 2:15.6 | 140 | 782 | 20 | 131 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 138 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 123 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 126 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 136 |
| 20:06.5 | 22m | 2:27.7 | 109 | 673 | 9 | 135 |
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Workout Graph
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