Rory McCool 20:06 row
4,542
Meters
20:06.8
Time
2:12.8
Pace
272
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 130 |
December 17, 2022 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.8 | 4,542 | 2:12.8 | 149 | 811 | 272 | 20 | 117 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 | 144 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 21 | 111 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 | 111 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 21 | 111 |
| 20:06.8 | 19 | 2:58.9 | 61 | 529 | 1 | 0 | 112 |
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Workout Graph
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