Rory McCool v500m/1:00r...6 row
3,000m
Meters
11:54.8
Time
1:59.1
Pace
198
Calories
141
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 17:54.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 126 |
December 19, 2022 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.8 | 3,000m | 1:59.1 | 207 | 1012 | 22 | 141 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | 130 | |
| r: 1:00 | 200m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 23 | 142 | |
| r: 1:00 | 190m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | 142 | |
| r: 1:00 | 184m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | 145 | |
| r: 1:00 | 186m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 22 | 144 | |
| r: 1:00 | 178m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 22 | 146 | |
| r: 1:00 | 173m | ||||||
| r1,111m |
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Workout Graph
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