Rory McCool v250m/0:45r...12 row
3,000
Meters
12:20.8
Time
2:03.4
Pace
189
Calories
119
Heart Rate
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,823 |
| Overall Time | 21:20.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 126 |
December 22, 2022 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.8 | 3,000 | 2:03.4 | 186 | 918 | 22 | 119 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 22 | 101 | |
| r: 0:45 | 151 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 22 | 111 | |
| r: 0:45 | 149 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 23 | 112 | |
| r: 0:45 | 153 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 22 | 115 | |
| r: 0:45 | 155 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 23 | 114 | |
| r: 0:45 | 150 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 22 | 112 | |
| r: 0:45 | 152 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 23 | 123 | |
| r: 0:45 | 153 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 22 | 128 | |
| r: 0:45 | 152 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 23 | 126 | |
| r: 0:45 | 151 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 23 | 130 | |
| r: 0:45 | 152 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 23 | 126 | |
| r: 0:45 | 152 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 22 | 131 | |
| r: 0:45 | 153 | ||||||
| r1,823 |
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Workout Graph
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