Rory McCool v250m/0:45r...12 row
3,000m
Meters
12:20.8
Time
2:03.4
Pace
189
Calories
119
Heart Rate
| Rest Distance | 1,823m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,823m |
| Overall Time | 21:20.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 126 |
December 22, 2022 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.8 | 3,000m | 2:03.4 | 186 | 939 | 22 | 119 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 22 | 101 | |
| r: 0:45 | 151m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 22 | 111 | |
| r: 0:45 | 149m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 23 | 112 | |
| r: 0:45 | 153m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 22 | 115 | |
| r: 0:45 | 155m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 23 | 114 | |
| r: 0:45 | 150m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 22 | 112 | |
| r: 0:45 | 152m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 23 | 123 | |
| r: 0:45 | 153m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 22 | 128 | |
| r: 0:45 | 152m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 23 | 126 | |
| r: 0:45 | 151m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 23 | 130 | |
| r: 0:45 | 152m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 23 | 126 | |
| r: 0:45 | 152m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 22 | 131 | |
| r: 0:45 | 153m | ||||||
| r1,823m |
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Workout Graph
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