Rory McCool 32:05 row
7,009m
Meters
32:05.8
Time
2:17.3
Pace
406
Calories
103
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 127 |
December 24, 2022 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.8 | 7,009m | 2:17.3 | 135 | 764 | 20 | 103 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 87 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 96 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 95 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 103 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 102 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 113 |
| 32:05.8 | 511m | 2:03.0 | 188 | 945 | 21 | 127 |
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Workout Graph
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