Rory McCool 45:08 row
9,697m
Meters
45:08.2
Time
2:19.6
Pace
556
Calories
106
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 125 |
December 28, 2022 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.2 | 9,697m | 2:19.6 | 129 | 742 | 20 | 106 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 99 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 104 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 91 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 90 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 99 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 114 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 114 |
| 40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 116 |
| 45:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 121 |
| 45:08.2 | 23m | 2:58.2 | 62 | 512 | 8 | 119 |
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Workout Graph
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