Rory McCool 20:08 row
4,362
Meters
20:08.9
Time
2:18.5
Pace
250
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 126 |
December 29, 2022 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.9 | 4,362 | 2:18.5 | 132 | 744 | 250 | 20 | 116 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 | 139 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 | 116 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 21 | 99 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 | 110 |
| 20:08.9 | 33 | 2:14.8 | 143 | 404 | 1 | 13 | 118 |
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Workout Graph
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