Rory McCool 32:04 row
7,050m
Meters
32:04.6
Time
2:16.4
Pace
411
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 128 |
January 18, 2023 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.6 | 7,050m | 2:16.4 | 138 | 773 | 20 | 117 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 142 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 117 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 102 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 105 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 108 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 120 |
| 32:04.6 | 495m | 2:05.8 | 176 | 904 | 20 | 131 |
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Workout Graph
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