Rory McCool 32:08 row
7,089
Meters
32:08.1
Time
2:15.9
Pace
415
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 127 |
January 19, 2023 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:08.1 | 7,089 | 2:15.9 | 139 | 778 | 415 | 20 | 119 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 19 | 143 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 | 137 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 21 | 126 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 21 | 111 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 21 | 107 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 21 | 108 |
| 32:08.1 | 501 | 2:07.8 | 168 | 876 | 31 | 21 | 106 |
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Workout Graph
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