Rory McCool 32:07 row
7,167m
Meters
32:07.8
Time
2:14.4
Pace
424
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 130 |
January 21, 2023 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.8 | 7,167m | 2:14.4 | 144 | 795 | 21 | 115 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 104 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 105 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 111 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 127 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 107 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 125 |
| 32:07.8 | 503m | 2:07.0 | 171 | 887 | 21 | 128 |
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Workout Graph
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