Rory McCool 40:05 row
8,762m
Meters
40:05.5
Time
2:17.2
Pace
509
Calories
101
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 130 |
January 22, 2023 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.5 | 8,762m | 2:17.2 | 135 | 765 | 20 | 101 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 62 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 86 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 97 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 105 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 98 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 104 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 111 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 125 |
| 40:05.5 | 10m | 4:35.0 | 17 | 357 | 0 | 125 |
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Workout Graph
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