Rory McCool 32:08 row
7,109m
Meters
32:08.0
Time
2:15.6
Pace
416
Calories
107
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 132 |
January 24, 2023 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.0 | 7,109m | 2:15.6 | 140 | 783 | 21 | 107 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 106 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 105 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 94 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 96 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 110 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 114 |
| 32:08.0 | 521m | 2:02.8 | 189 | 949 | 21 | 126 |
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Workout Graph
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