Rory McCool 32:08 row
7,176m
Meters
32:08.0
Time
2:14.3
Pace
425
Calories
81
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 131 |
January 28, 2023 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.0 | 7,176m | 2:14.3 | 144 | 796 | 21 | 81 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 81 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | |
| 32:08.0 | 502m | 2:07.4 | 169 | 881 | 21 |
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Workout Graph
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