Rory McCool 31:08 row
7,114m
Meters
31:08.2
Time
2:11.3
Pace
429
Calories
119
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 130 |
January 30, 2023 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.2 | 7,114m | 2:11.3 | 155 | 832 | 21 | 119 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 138 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 98 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 110 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 112 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 116 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 129 |
| 31:08.2 | 275m | 2:04.0 | 184 | 931 | 21 | 131 |
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Workout Graph
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