Rory McCool 32:06 row
7,169m
Meters
32:06.9
Time
2:14.3
Pace
426
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 129 |
January 31, 2023 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.9 | 7,169m | 2:14.3 | 144 | 796 | 21 | 115 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 135 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 111 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 103 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 106 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 108 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 122 |
| 32:06.9 | 490m | 2:09.4 | 161 | 854 | 21 | 125 |
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Workout Graph
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