Rory McCool 32:05 row
7,175m
Meters
32:05.5
Time
2:14.1
Pace
425
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 128 |
February 21, 2023 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.5 | 7,175m | 2:14.1 | 145 | 798 | 20 | 117 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 117 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 105 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 110 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 122 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 107 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 131 |
| 32:05.5 | 495m | 2:06.7 | 172 | 891 | 21 | 133 |
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Workout Graph
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