Rory McCool 31:06 row
7,042m
Meters
31:06.8
Time
2:12.5
Pace
423
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 130 |
March 01, 2023 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.8 | 7,042m | 2:12.5 | 150 | 817 | 21 | 126 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 144 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 148 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 149 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 108 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 109 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 111 |
| 31:06.8 | 273m | 2:02.3 | 191 | 957 | 21 | 118 |
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Workout Graph
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