Rory McCool 31:08 row
7,015
Meters
31:08.4
Time
2:13.1
Pace
419
Calories
106
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
March 10, 2023 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.4 | 7,015 | 2:13.1 | 148 | 810 | 419 | 20 | 106 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 104 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 | 106 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 21 | 105 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 21 | 109 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 21 | 111 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 21 | 109 |
| 31:08.4 | 276 | 2:03.9 | 184 | 933 | 17 | 22 | 103 |
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Workout Graph
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