Rory McCool 31:08 row
7,015m
Meters
31:08.4
Time
2:13.1
Pace
419
Calories
106
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
March 10, 2023 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.4 | 7,015m | 2:13.1 | 148 | 810 | 20 | 106 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 104 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 106 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 105 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 109 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 111 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 109 |
| 31:08.4 | 276m | 2:03.9 | 184 | 933 | 22 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.