Rory McCool 31:09 row
7,021
Meters
31:09.9
Time
2:13.1
Pace
419
Calories
108
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
March 11, 2023 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:09.9 | 7,021 | 2:13.1 | 148 | 806 | 419 | 21 | 108 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 20 | 93 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 21 | 102 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 | 102 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 | 109 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 | 106 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 | 118 |
| 31:09.9 | 290 | 2:00.5 | 200 | 978 | 19 | 21 | 130 |
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Workout Graph
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