Rory McCool 32:04 row
7,200m
Meters
32:04.7
Time
2:13.6
Pace
429
Calories
120
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
March 14, 2023 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.7 | 7,200m | 2:13.6 | 147 | 804 | 21 | 120 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 145 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 131 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 108 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 111 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 108 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 105 |
| 32:04.7 | 519m | 2:00.1 | 202 | 994 | 22 | 135 |
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Workout Graph
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