Rory McCool 31:08 row
7,134m
Meters
31:08.0
Time
2:10.9
Pace
432
Calories
107
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
March 17, 2023 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.0 | 7,134m | 2:10.9 | 156 | 836 | 20 | 107 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 116 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 102 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 105 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 103 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 107 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 106 |
| 31:08.0 | 269m | 2:06.3 | 173 | 896 | 20 | 112 |
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Workout Graph
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